The Anti-Diet (Mini)Retreat

Saturday, October 8, 2022
Virtual over Zoom

If you knew you were going to leave this earth in a year… would you still spend it at war with food and your body?

I hope your answer to that question is a resounding NO.

Because you have way more important things to do. And that’s true whether you live 1 more year or another 5 or 50 years.

We’ve been sold a lie that dieting and trying to be skinny is a valuable use of our time. That it makes us more valuable. It can be tough to even realize those messages are lies because most of us grew up with them since we were young. We don’t know any other way.

But there is another way. It’s called Anti-Diet.

If you’re absolutely sick of the dieting rollercoaster but aren’t sure how to get off the ride, this event is for you.

This can be the start to a whole new way of relating to food and your body, and you don’t even have to leave your house.

Think of this virtual (Mini)Retreat as your Anti-Diet starter pack. It will give you the information, support, and resources to lay a foundation of food and body freedom.

Over the course of the day, we’re going answer aaaall the questions, including

  • What does Anti-Diet really mean? (hint: It’s not what Noom says it is)
  • I’m interested in giving up dieting, but what if I’m worried how that will affect my weight?
  • Is being Anti-Diet unhealthy?
  • What if everyone around me still diets?
  • How do I even get started?
  • PLUS, there’s a bonus Q&A where you can ask any questions we don’t answer during the sessions!

Here’s how we’re going to roll in this event:

  • The Anti-Diet (Mini)Retreat is a virtual via Zoom so it’s more convenient than having to travel somewhere.
  • Pop in to the Meet & Greet on Thursday if you’d like to connect with the event leaders and other participants beforehand.
  • You will get over 5 hours of content plus debrief sessions, so come prepared to learn and be inspired.
  • Make some awesome new friends who are also starting this Anti-Diet journey—you don’t have to do this alone!
  • Learn next steps and resources to build on your new food and body freedom foundation.

Kick dieting to the curb!

Yo-yo dieting is like going back that toxic ex over and over…
It’s time to break up for good.

Retreat Schedule


Optional 30 min “Meet and Greet” with leaders and other participants at 12:00pm/1:00pm CST/EST or 7:00pm/8:00pm CST/EST.

Saturday (all times in Central Standard Time)

9:00 – 9:15am – Introduction
9:15 – 10:15am – Session One (Anti-Diet 101)

10:15 – 10:30am – Break
10:30 -11:30am – Session Two (Dismantling the Fears about Being Anti-Diet)

11:30 – 11:45am – Break
11:45am – 12:15pm – Group Debrief

12:15 – 12:45pm – Lunch

1:00 – 2:30pm – Session Three (Riding the Wave: A Technique for Managing Emotions)
2:30 – 2:45pm – Break

2:45 – 3:30pm – Session Four (Intuitive Eating 101)
3:30 – 3:45pm – Break

3:45 – 4:15pm – Group Debrief
4:15 – 5:15pm – Session Five (Body Image Art Workshop)
5:15 – 5:30pm – Wrap-up
5:30 – 6:00pm – Q&A (optional for those who want to attend)

*We reserve the right to change the Retreat schedule as needed.

The Anti-Diet (Mini)Retreat is worth way more than we’re actually charging because we want everyone who wants to break up with dieting to be able to come.

Content + Access to Experts + Community
Total value = over $800

Price you pay = only $99

(Can be paid in 1 full payment or divided between 2 payments)


Who is the (Mini)Retreat for?

This event is for you if you’re an Anti-Diet newbie looking to better understand what being Anti-Diet is all about and where to start.

If you are tired of feeling guilty, anxious, stressed or deprived around food.

If you’ve been on so many diets, the thought of going on another one makes you want to burst into tears or break out in hives. Or both.

If you are ready to stop obsessing over taking up as little space as possible, this event is for YOU.


Our Retreat leaders, Cherie and Lynnly, are not only professionals in the fields of body acceptance, disordered eating, and intuitive eating—we are also recovered from our own struggles with food and body shame. We are unapologetic social justice warriors fighting weight stigma and advocating for the rights of people in larger bodies. Read more about Cherie and Lynnly.

When is the registration deadline?

Registration closes at midnight, September 30, 2022 so that there will be time for us to mail you participant materials before October 8th.


Registration cancellations made more than 30 days prior to the event are eligible for a full refund of all monies paid, minus applicable credit card fees. Reservation cancellations less than 30 days in advance will forfeit 100% of the registration. Should your reservation need to be cancelled by us, your registration may be refunded in full or it may be applied to the following Anti-Diet (Mini)Retreat.

Ready to make peace with food and your body?

Register now!

Spending your life micro-managing everything you put in your mouth is totally optional.

Have a question? Contact us below.